WELLNESS & YOGA Yoga & Fitness

Yoga Playlist & Vinyasa Flow for Summer Mornings

While it doesn't look much like summer here yet, I've crafted the perfect morning yoga playlist for when it is.

Kate Murphy Yoga It's Saturday morning here in Oslo, and I have to admit, the constant rain outside is starting to get to me a little. I'm longing for sunshine, vegan and organic popsicles, oceanside walks and warm summer evenings. I suppose I should have known what I was getting into when I decided to move so close to the North Pole. That being said, I wanted to have a sunshine vibe list for my Rise & Shine classes, and I think this one does the trick. Check out the tracks, and let me know what you think. xx

Morning Flow Sequencing

Opening Seated Viloma Breath (3 Parts Inhale, 1 part exhale) Easy Seated twist Seated Chest & Shoulder Stretch (hands interlaced) - bow to earth Eagle Arms Move to Cat / Cow Thread the Needle Upward Facing Dog Walk to Top of Mat / Mountain Pose Heat Up Sun Salutation A - 5 Rounds Sun Salutation B - 3 Rounds Kate Murphy Yoga Flow From Downward Facing Dog Right Leg Warrior II (Virabhadrasana II) Reverse Warrior (Viparita Virabhadrasana) Extended Side Angle Pose (Utthita Parsvakonasana) High Lunge/ Vinaysa Flow Repeat as Above LeftΒ Side Repeat as Above at 1 breath per posture, then: Add Bind at extended side angle, move to Bird of Paradise From Downward Dog leap to Garland Pose (Malasana) Melt Dandasana Paschimottanasana Janu Sirsasana Ardha Paschimottanasana Supine Spinal Twists Happy Baby Savasana Happy Summer Flows, loves! xx K

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    Thanks for sharing points. I was looking for these a long time. Thanks a lot.

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