While it doesn’t look much like summer here yet, I’ve crafted the perfect morning yoga playlist for when it is.
It’s Saturday morning here in Oslo, and I have to admit, the constant rain outside is starting to get to me a little. I’m longing for sunshine, vegan and organic popsicles, oceanside walks and warm summer evenings. I suppose I should have known what I was getting into when I decided to move so close to the North Pole. That being said, I wanted to have a sunshine vibe list for my Rise & Shine classes, and I think this one does the trick.
Check out the tracks, and let me know what you think. xx
Morning Flow Sequencing
Seated Viloma Breath (3 Parts Inhale, 1 part exhale)
Easy Seated twist
Seated Chest & Shoulder Stretch (hands interlaced) – bow to earth
Move to Cat / Cow
Thread the Needle
Upward Facing Dog
Walk to Top of Mat / Mountain Pose
Sun Salutation A – 5 Rounds
Sun Salutation B – 3 Rounds
From Downward Facing Dog Right Leg
Warrior II (Virabhadrasana II)
Reverse Warrior (Viparita Virabhadrasana)
Extended Side Angle Pose (Utthita Parsvakonasana)
High Lunge/ Vinaysa Flow
Repeat as Above Left Side
Repeat as Above at 1 breath per posture, then:
Add Bind at extended side angle, move to Bird of Paradise
From Downward Dog leap to Garland Pose (Malasana)
Supine Spinal Twists
Happy Summer Flows, loves!