Your best skin starts in your gut – despite all the products I talk about, what matters more than anything else is the health of your digestive tract and your emotional wellbeing. Today we will talk about the former:…
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Eats
Ok, so you left it too late (or you’ve just been dreading the mall). I don’t blame you. I just got back into Vancouver for the holidays and I’m trying to knock out my Christmas shopping in 1 day.…
Summer hasn’t quite left us yet, and thank goodness. I’m still loving and enjoying these beauty-food packed smoothie bowls for weekend breakfast. They’re packed with nutrients to boost your natural beauty, not to mention pack a mega-health punch!…
For a while now, Ayurveda has played a role in my life: in natural beauty, healing and nourishment. I eat a largely vegetarian diet, and tend to add a lot of “warming foods” into my diet as I have relatively slow…
Coconut Flour & Banana Pancakes – Gluten & Dairy Free [not vegan]
Eats FOOD & NUTRITION HEALTHY RECIPESThere is nothing quite like Monday holidays and long weekends when the sun starts to shine. This morning I was inspired to make some Sunday style breakfast: pancakes, obviously. This recipe is an adaptation of 3 different pancake recipes…
I’ve often said that beauty comes from within — what you’re putting in your body, how you’re hydrating and how much you let it sleep (and that important thing called self love). Physical beauty starts in the gut. Raw…
LPN’s iHerb Shopping Cart – My Fave Natural Beauty & Wellness Buys
Eats LPN's Shopping Cart Moisturizer Oral Care Supplements & Superfoods ToolsI get a lot of questions about what products I use, foods I eat and beauty tips I use for my day-to-day life. This morning I was filling out an iHerb Order, and I thought to myself, it would be a…
This week I’ll be hoping on a 17 hour flight. I love to travel, but I don’t love airplane food and I don’t love what long haul flights do to my skin- that is, my unprepared skin. When I…
Today I have a very special guest post for you from the beautiful Tara from The Whole Tara – author, fellow yogi and certified holistic health coach. This beauty put together this delicious (and nutritious!) Coffee Chocolate Walnut Brownie recipe…
Guest Post – Naturopathic Doctor Trevor Cates on Getting Back Your Glowing Skin
Drinks Eats Profiles & Collabs Yoga & FitnessWith the Glowing Skin Summit going on online for free, I thought it would be appropriate to have a guest post from Dr. Trevor Cates, naturopathic doctor with further training in homeopathy, environmental medicine, and craniosacral therapy. Her guide is…
Quick & Easy Raw Probiotic Mango Noodle Salad with Sea Clear by Shaman Shack
Eats HEALTHY RECIPES LPN BlogSome of the most weird and random recipes come out of my kitchen — especially when grocery shopping has been neglected, or in this case, during the holidays when stores are closed. I threw together 3 raw ingredients and…
Oh fall, the year’s last lovely smile. I absolutely adore the change of the seasons and with today being the first official day of fall, I thought it would be good timing to post one of my favourite fall…
Happy Friday LPN’ers! Today I have something special for you, a guest post from the natural beauty Olivia Jenkins, a specialist when it comes to beautiful skin from the inside out. We’ve often discussed on LPN about healthy recipes…
Guilt-Free Chocolate on Saturday Morning: Chocolate is a Salad Smoothie Recipe
Eats HEALTHY RECIPES LPN BlogI posted the below picture on Instagram yesterday, and I have to say today’s smoothie recipe kind of brings the truth out of it :) I was craving something a little sweeter this morning, so I put these fun…
After an absolutely insane week, I needed some downtime this weekend. The sleet outside called for some soul warming soup and so I set to the kitchen to see what I could throw together… without having to go to…
Gluten-free, Sugar-free & Vegan Apple Crisp Recipe + Sunday Face Mask Love with One Love Organics & Themis
Eats HEALTHY RECIPES LPN Blog TreatmentsLast Sunday I posted a picture on my Instagram & Facebook account of some apple crisp I made. It was gluten-free, sugar-free, vegan and downright delicious. I guess I made enough mouths water – rightfully so, look at that picture :) – as…
Breakfast that makes your skin glow? Get the Earthsprout App!!
Eats HEALTHY RECIPES LPN Blog Profiles & CollabsIf this is the first you’ve heard of Earthsprout, you can thank me later. ;-) Earthsprout is one of my “religious” blogs. “Religious”, meaning I go to it on the weekly for raw food inspiration, eats and treats. Earthsprout…
The Beauty Benefits of Honey & Why You Should Incorporate It In Your Diet & Beauty Routine
Eats HEALTHY RECIPES LPN Blog Moisturizer SKINCARE Supplements & Superfoods TreatmentsToday I have a very special guest post from beautiful Selina who sent along a brilliant post for LPN to share with you. After you’ve had a little read, I’ll give you some of my thoughts. It’s all about…
I realize I haven’t been posting many recipes as of late…and I really can’t come up with a good reason as to why. So I thought, with this fine December day, and us heading into holiday season, there is…
With summer being officially here (hurray for the Summer Solstice!), I thought it was appropriate to create an easy summer-worthy treat that anyone can enjoy. It’s quick, it’s easy and it only requires 4 ingredients in your blender. Enjoy…
Want Glowing Skin in 3 Weeks? Check Out LPN on MindBodyGreen
Eats HEALTHY RECIPES Life & Style LPN Blog SKINCAREClick image below to head over to our friends at MindBodyGreen and check out my chat on digestion and your skin. X K…
Sprouts & Microgreens: Why You Should Have a Little Garden in Your Kitchen
Eats HEALTHY RECIPES Life & Style LPN BlogIt is undoubtedly the easiest “gardening” you will ever do, and also one of the most nutritious. Sprouting is one of the most fantastic and easy ways to get a power punch of antioxidants, a host of beautifying minerals, enzymes and…
An Ancient Ayurvedic Ritual for Clearer Skin, Whiter Teeth & Overall Wellness: The Beauty Benefits of Oil Pulling
Eats Life & Style LPN Blog Oral CareSpring is in the air, and nothing says spring cleaning like “detox”. But this ain’t no juice cleanse, Gorgeous, this is an ancient ritual that will help clear your skin, whiten your teeth and does it all 100% toxic…
Good Evening Lovelies! With the arrival of the first snow of the year here in the North, and to celebrate of the arrival of my bestie from NY, it was an occasion for desert. While this bombshell is incredibly…
How to ensure that meat-loving boyfriend and vegetarian girlfriend eat dinner together? The answer is simple: create dishes that sound like they contain meat… and surprise them with how good they taste! This weekend my house was completely meat-free,…
To say that I love kale would be an understatement. I am absolutely head-over-heels in love with the crunchy cruciferous green. Upon moving to Norway it hit me like a tonne of bricks when I couldn’t find kale for…
This is for all the beauties without a juicer, that want to reap the benefits of veggie juice… and love raw foods. I eat raw soup a few times a week, and usually make up different recipes as I…
Hello Beauties of the World, After an absolutely wonderful weekend in Paris, I returned bearing more than what I left with – in terms of my suitcase’s contents, the size of my heart and the space in my stomach.…
Every so often I get a little creative in the kitchen. What’s not so creative is that it usually involves a blender and some veggies. I am definitely no Martha Stewart — and I’ll take healthy over creative any…
I’ve received a few messages and emails from lovelies embarking on the Sugar Free Diet. Having gone through the initial stages of the sugar withdrawal myself, I know how necessary it is to feel like you’re not completely depriving…