Coconut Flour & Banana Pancakes – Gluten & Dairy Free [not vegan]

There is nothing quite like Monday holidays and long weekends when the sun starts to shine. This morning I was inspired to make some Sunday style breakfast: pancakes, obviously.

This recipe is an adaptation of 3 different pancake recipes I found online — and decided to make my own variation.

It’s super simple and packed with the zinc, potassium and vitamin b complex vitamins from the banana, this is not such a bad dish for your beauty either. Mind you, I splurged for a little organic maple syrup and as it is made with eggs and raw honey, this recipe is not suitable for vegans.

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Ingredients You Need:

  • 2 Ripe & Freckled bananas
  • 3 organic & free range eggs
  • 1 tbs honey
  • 1 tsp vanilla extract
  • 2.5 tbs coconut flour
  • 3/4 tsp Ceylon cinnamon
  • Coconut oil

To Top:

  • Organic Maple Syrup
  • Organic strawberries (sliced)


Mash up the two ripe bananas in a mediumΒ bowl

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Beat in the three organic & free range eggs (if you can get them direct from the farmer, all the better).

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Add the cinnamon (ceylon organic – my favourite is here from Simply Organic for $7.80 USD), honey (raw and organic – my favourite is here for $9.59 by GloryBee) and vanilla extract (organic – my favourite is here from Simply Organic for $8.80 USD).

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Add two and a half tablespoons of Organic Coconut Flour – this one I bought in Norway, but you can find a great alternative here on iHerb.

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Simply combine the ingredients all together in the bowl and make **SMALL** pancakes on a frying pan on **LOW MEDIUM** heat (I use about 4 on an electric stove). The reason being is the banana means it will take a bit longer to cook. While they will naturally be darker than normal pancakes, to avoid burning them you will need to keep the temperature low.

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Fry on low heat using coconut oil as your non-stick oil (if you chose to use oil). My favourite coconut oil is this one by Artisana – raw and organic (although the raw point is kind of defeated when you start to fry with it ;) hehe
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Top with some organic Maple Syrup (again, this one is from Norway, but this is one of my favourites that you can find on iHerb for $12 USD).Β 
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And fresh sliced organic strawberries (mmmmm)
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Happy long weekend, loves!



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