I posted the below picture on Instagram yesterday, and I have to say today’s smoothie recipe kind of brings the truth out of it :) I was craving something a little sweeter this morning, so I put these fun ingredients in a blender and I have to say, I am pleasantly surprised. It’s a quick and easy recipe too, so hope you enjoy! Ingredients: 1 Frozen banana 1 heaping TBS of chia seeds (mega omegas!) Handful of kale (about 1 {Read More}
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This is an original post I wrote for MindBodyGreen, and I thought in case you missed it, I’d also share it here. I love the idea of a bright and white smile, but not just for cosmetic reasons: Healthy teeth and gums are indicative of our wellbeing. Our mouths are often referred to as the window into our overall health. Many diseases can be prevented through proper oral care (namely by brushing and flossing daily). Until recently, I’d always believed {Read More}
