We often start the new year with resolutions to change and do things differently. It’s a time to renew and restart. This year my intention is detox – but not only in the traditional and physical way. I want to…
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Drinks
Beauty Superfood Spotlight: He Shou Wu by Sun Potion
Drinks HEALTHY RECIPES LPN Blog Supplements & SuperfoodsOne of my favorite additions to my morning smoothies is beauty and health tonic herb He Shou Wu. I use the Sun Potion brand and shop at CapBeauty for $66 USD What’s good with this Chinese tonic herb? All the…
Like every year, the holidays have come and are on their way out… but before you spin on your heels and head into the New Year, take these next few days and find some time for you. Make a…
How to De-stress Naturally – LPN’s Top 6 Stress Relief Tips
Drinks Supplements & Superfoods Yoga & FitnessI’m not sure what it is, but with every autumn comes transitions. Transitions towards longer workdays, less sleep and maybe even more broad life changes. I also find that during this time of year we try “to do it…
LPN Interviews Megan Cannon: Yogini & Wellness Goddess – Natural Beauty Tips & Tricks
Drinks Life & Style Moisturizer Profiles & Collabs Treat Wash Yoga & FitnessToday I have a very special LPN interview with an absolutely incredible natural beauty: Megan Cannon. Megan was one of the yoga teachers/inspirers at my Yandara Yoga Teacher Training last month in Bali. When she first walked in the room, I…
Guest Post – Naturopathic Doctor Trevor Cates on Getting Back Your Glowing Skin
Drinks Eats Profiles & Collabs Yoga & FitnessWith the Glowing Skin Summit going on online for free, I thought it would be appropriate to have a guest post from Dr. Trevor Cates, naturopathic doctor with further training in homeopathy, environmental medicine, and craniosacral therapy. Her guide is…
LPN’s October Faves: Natural Beauty and Healthy Home Products
Drinks Lips LPN Blog LPN'S FAVES Nails Oils & Serums Supplements & Superfoods TreatIt’s one of those grey, beautiful Sundays and I just can’t get enough of cozying up inside with a giant mug of tea and a pile of natural beauty products that I wanted to share with you. Here they are,…
Step-by-Step Guide: How to Brew Kombucha – Kombucha for Beauty
Drinks Healthy Home HEALTHY RECIPES LPN BlogThe “Champagne of Life” (also known as Kombucha) is a probiotic-rich fermented tea that has been around for centuries. This easy to brew beauty elixir is something the wellness community around the world has be doing for years –…
Happy Tuesday Gorgeous! Here is a great recipe for those in need (or want) of a fibre packed detox – complete with sprouts and herbs! This type of smoothie is great with any sprouts you have – throw them…
This one is a phenomenal blend for hot days. It is so refreshing and hydrating (for keeping that skin soft and smooth), and I can promise, you will be back for more. You might want to make it a…
I make a lot of smoothies, but I have always just put the recipes up on my Instagram and Facebook. After a chat with one of my dear friends, she requested that I start putting them on my blog too.…
When it comes to beautiful skin and hair, you might be surprised to know that dairy products can actually hamper your natural beauty goals. We have been told since a young age that we must eat dairy for the health of…
Summer has finally come to an end for me. My last vacation has be taken… just in time for autumn. Without a doubt, fall is my favourite season – the root vegetables, the leaves, cute boots and of course,…
Good Morning, Gorgeous! It’s morning and I just finished drinking some ginger tea, so I thought it would be appropriate to share some of the wonderful beauty properties ginger possesses. Why is Ginger Beneficial for Beauty? I always talk…
I’m a big fan of the Green Juice/Green Smoothie in the morning, in the afternoon… heck, I love them all the time. Last month I blogged about my favorite Green Smoothie Recipe and the beauty benefits of drinking it…
Many of us know that drinking green smoothies do great things for our skin, energy and everything else in between; however, not many people know that this is probably one of the best breakfasts for which your body can…