Happy Tuesday Gorgeous! Here is a great recipe for those in need (or want) of a fibre packed detox – complete with sprouts and herbs! This type of smoothie is great with any sprouts you have – throw them…
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HEALTHY RECIPES
This one is a phenomenal blend for hot days. It is so refreshing and hydrating (for keeping that skin soft and smooth), and I can promise, you will be back for more. You might want to make it a…
I make a lot of smoothies, but I have always just put the recipes up on my Instagram and Facebook. After a chat with one of my dear friends, she requested that I start putting them on my blog too.…
Want Glowing Skin in 3 Weeks? Check Out LPN on MindBodyGreen
Eats HEALTHY RECIPES Life & Style LPN Blog SKINCAREClick image below to head over to our friends at MindBodyGreen and check out my chat on digestion and your skin. X K…
Sprouts & Microgreens: Why You Should Have a Little Garden in Your Kitchen
Eats HEALTHY RECIPES Life & Style LPN BlogIt is undoubtedly the easiest “gardening” you will ever do, and also one of the most nutritious. Sprouting is one of the most fantastic and easy ways to get a power punch of antioxidants, a host of beautifying minerals, enzymes and…
An Ancient Ayurvedic Ritual for Clearer Skin, Whiter Teeth & Overall Wellness: The Beauty Benefits of Oil Pulling
Eats Life & Style LPN Blog Oral CareSpring is in the air, and nothing says spring cleaning like “detox”. But this ain’t no juice cleanse, Gorgeous, this is an ancient ritual that will help clear your skin, whiten your teeth and does it all 100% toxic…
When it comes to beautiful skin and hair, you might be surprised to know that dairy products can actually hamper your natural beauty goals. We have been told since a young age that we must eat dairy for the health of…
Good Evening Lovelies! With the arrival of the first snow of the year here in the North, and to celebrate of the arrival of my bestie from NY, it was an occasion for desert. While this bombshell is incredibly…
How to ensure that meat-loving boyfriend and vegetarian girlfriend eat dinner together? The answer is simple: create dishes that sound like they contain meat… and surprise them with how good they taste! This weekend my house was completely meat-free,…
Summer has finally come to an end for me. My last vacation has be taken… just in time for autumn. Without a doubt, fall is my favourite season – the root vegetables, the leaves, cute boots and of course,…
To say that I love kale would be an understatement. I am absolutely head-over-heels in love with the crunchy cruciferous green. Upon moving to Norway it hit me like a tonne of bricks when I couldn’t find kale for…
This is for all the beauties without a juicer, that want to reap the benefits of veggie juice… and love raw foods. I eat raw soup a few times a week, and usually make up different recipes as I…
Good Morning, Gorgeous! It’s morning and I just finished drinking some ginger tea, so I thought it would be appropriate to share some of the wonderful beauty properties ginger possesses. Why is Ginger Beneficial for Beauty? I always talk…
Hello Beauties of the World, After an absolutely wonderful weekend in Paris, I returned bearing more than what I left with – in terms of my suitcase’s contents, the size of my heart and the space in my stomach.…
Every so often I get a little creative in the kitchen. What’s not so creative is that it usually involves a blender and some veggies. I am definitely no Martha Stewart — and I’ll take healthy over creative any…
I’m a big fan of the Green Juice/Green Smoothie in the morning, in the afternoon… heck, I love them all the time. Last month I blogged about my favorite Green Smoothie Recipe and the beauty benefits of drinking it…
I’ve received a few messages and emails from lovelies embarking on the Sugar Free Diet. Having gone through the initial stages of the sugar withdrawal myself, I know how necessary it is to feel like you’re not completely depriving…
Hello Beauties, I like you – a lot. So, today it is a just a quick note to give you a $5 iHerb Coupon Code for any first time order at iHerb. Their prices for natural and organic products…
It’s the late afternoon and like clockwork, I start to get the need for a pick-me-up. This is the time when you need to be prepared. If you’re not, you’ll find yourself reaching for that coffee or sugar-laden plastic-wrapped…
Sugar is bad. We all know it. It causes inflammation (which promotes both aging and disease), suppresses our immune system and our human growth hormone (the hormone that keeps us young). Not to mention, it also raises our insulin…
Many of us know that drinking green smoothies do great things for our skin, energy and everything else in between; however, not many people know that this is probably one of the best breakfasts for which your body can…