After an absolutely insane week, I needed some downtime this weekend. The sleet outside called for some soul warming soup and so I set to the kitchen to see what I could throw together… without having to go to the grocery store. The concoction that was the result was blog-worthy. So, if you’re having a cozy evening at home on this Sunday, why not mix up some of these ingredients (and throw in a few of your own) and experience this lovely soul-healing soup.
What You’ll Need
- 1.5 cups of red split lentils
- 1/2 cup of green lentils (I had had a mix, so I threw them in.. this soup would be great just using red lentils too)
- 7 cups of vegetable stock (I used 2 vegan gluten-free low sodium cubes to make the stock)
- 1 chopped into cubes sweet potato (but any root vegetable would work in this place: 1/2 rutabaga, 1 carrot, 1 yam, 1 parsnip, 1/2 squash etc.)
- 2 TBS fresh peeled and finely chopped ginger
- 2 TBS toasted curry powder (see directions below on how to toast it)
- 1 TBS virgin coconut oil
- 1/2 large leek, thinly sliced (or use thinly sliced onion if you don’t have a leek)
- 3 large dates, chopped
- 1 TBS of honey
- 1/3 cup organic tomato paste (from a glass jar)
- 1 can of organic coconut milk
- 2 TSP ground himalayan sea salt
- 1/8 TSP of cayenne powder (more if you like it spicy)
Directions
- Rinse your lentils in cool water in a sieve until the water runs clear
- Combine lentils, root vegetable and soup stock then bring to a boil
- Lower heat to simmer, let simmer for 30 minutes (until lentils are soft)
- In another small sauce pan “toast” the curry powder on low heat (you should start to smell it more strongly), set aside
- In another small sauce pan, melt coconut oil and add the leek, ginger, dates and tomato paste, simmer for 3 minutes
- Add curry powder, cayenne to tomato paste mixture, stir constantly for 1 minute
- Add the tomato/curry mixture to the soup
- Add the honey, salt and coconut milk to the soup
- Let simmer for 20 – 30 more minutes – best if you can let some of the liquid steam off, this soup is great thick!
- Taste and adjust spices
- Top with a few extra sliced leek
Have a beautiful Sunday LPN’ers.
X
K