Every so often I get a little creative in the kitchen. What’s not so creative is that it usually involves a blender and some veggies. I am definitely no Martha Stewart — and I’ll take healthy over creative any day; however, this weekend I was both :) I whipped this one up while I was inspired by the raw food restaurant I found here in the North. It is a great, healthy and lower calorie (for those of you who {Read More}
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This is an original post I wrote for MindBodyGreen, and I thought in case you missed it, I’d also share it here. I love the idea of a bright and white smile, but not just for cosmetic reasons: Healthy teeth and gums are indicative of our wellbeing. Our mouths are often referred to as the window into our overall health. Many diseases can be prevented through proper oral care (namely by brushing and flossing daily). Until recently, I’d always believed {Read More}
