Over the holidays my skin went absolutely bonkers. I’m used to having fairly clear skin with the occasional spot, but for some reason – holiday treats? less sleep? more wine? long plane rides? hormones? – my skin decided to…
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natural acne cure
Beauty Benefits of Turmeric – The Best Beautifying Spice
Life & Style LPN Blog Supplements & SuperfoodsIn a follow-up to yesterday’s post, I wanted to continue talking about ways to clear up our skin and prevent many signs of aging, naturally – from the inside out. The Sacred Spice Most people think of turmeric as…
Sugar is bad. We all know it. It causes inflammation (which promotes both aging and disease), suppresses our immune system and our human growth hormone (the hormone that keeps us young). Not to mention, it also raises our insulin…