Happy weekend, beauties! Today’s post is a follow up on my last iHerb haul, after so many of you seemed to enjoy that post. It had a tonne of visits and I had a lot of great response from my picks. Given that I was spending some more time on iHerb today, I figured, hey, why not just do a round two? If you want to check out my shopping cart directly, you can see the link here. Otherwise, scroll {Read More}
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LPN’s Holiday Gift Guide Part IV: For the Green Beauty’s Stocking + GIVEAWAYS
December 18, 2015 by 2 Comments
A million and one things could go on this list, but I thought I’d narrow it down to some faves and some new products that I would like to find in my stocking this holiday season. As the LPN gift guide continues, so too does the gift of giving. LPN is super excited to be partnering up with Pureskin.no in Norway and The Choosy Chick internationally for not one, but TWO giveaways! In celebration of the holidays, LPN is giving {Read More}
LPN’s 2015 Holiday Gift Guide Part II: Gifts for the Natural Foodie
November 28, 2015 by 4 Comments
Just like last year, the beautiful Megan from Pur Oslo (Oslo’s finest Gluten-Free/Dairy-Free baking and dishes) is back with her recommendations for this seasons’ must-haves for the foodie. You might have seen some #regrams from this natural beauty on my Instagram, so you may recognize her. ;) I’m so excited to be including her picks for you lovelies as you get into holiday shopping modus (ok, many already have). Enjoy these Scandinavian-inspired picks for your foodie friends and food-loving family members. {Read More}
LPN’s iHerb Shopping Cart – My Fave Natural Beauty & Wellness Buys
October 31, 2015 by 10 Comments
I get a lot of questions about what products I use, foods I eat and beauty tips I use for my day-to-day life. This morning I was filling out an iHerb Order, and I thought to myself, it would be a good basis for a post – that is, just to share with you what I’m buying on this cloudy Hallowe’en Saturday in a chilly northern town. So, that’s just what I’ll do. Today’s post is a simple sharing of my shopping {Read More}
How to De-stress Naturally – LPN’s Top 6 Stress Relief Tips
October 4, 2015 by 1 Comment
I’m not sure what it is, but with every autumn comes transitions. Transitions towards longer workdays, less sleep and maybe even more broad life changes. I also find that during this time of year we try “to do it all” – for me that might mean getting to my yoga classes, maintaining some form of a social life, avoiding the seasonal cold or working on LPN when I can find the time. Now don’t mistake this for complaining; I feel very {Read More}
LPN’s Gluten Free & Vegan Chia Energy Biscuits
September 4, 2015 by 1 Comment
This week I’ll be hoping on a 17 hour flight. I love to travel, but I don’t love airplane food and I don’t love what long haul flights do to my skin- that is, my unprepared skin. When I travel one of the most important parts of my packing is food for the flight (along side a series of oils, creams and travel-sized spritzers). Whether it’s snacks and full meals, I plan ahead to ensure that I’m feeling nourished and {Read More}
LPN’s August Faves: Natural Beauty & Lifestyle
August 31, 2015 by 6 Comments
It’s that time of the month (no, not that one – ha ha). Time for another monthly faves post on all that I’m loving in the natural beauty & wellness space. Today’s post is a combination of beauty, skincare, food and music. A lovely little curated collection of some beautiful things for you to enjoy as much as I have. LPN’s Summer Yoga Flow Playlist on Spotify: Love Flow While I’m writing this post from my yoga mat in the yard, {Read More}
The Healthiest Brownies that Ever Existed: Guest Post from The Whole Tara
August 22, 2015 by 2 Comments
Today I have a very special guest post for you from the beautiful Tara from The Whole Tara – author, fellow yogi and certified holistic health coach. This beauty put together this delicious (and nutritious!) Coffee Chocolate Walnut Brownie recipe for the readers of LPN. Lucky us ;) I’m pretty sure this is the tastiest and healthiest brownie that has ever existed… so don’t wait before taking this recipe out of a spin in your kitchen. Lots of love, K With {Read More}
LPN Interviews Megan Cannon: Yogini & Wellness Goddess – Natural Beauty Tips & Tricks
August 16, 2015 by 2 Comments
Today I have a very special LPN interview with an absolutely incredible natural beauty: Megan Cannon. Megan was one of the yoga teachers/inspirers at my Yandara Yoga Teacher Training last month in Bali. When she first walked in the room, I was instantaneously struck by her natural beauty, but the way this Goddess radiated, I knew she was something very special. You could feel her love from across the room — and her presence was filled with kindness, compassion and true inner {Read More}
LPN’s April & May Faves: Natural Beauty Love
June 14, 2015 by 4 Comments
This might be considered cheating — but I slammed April & May faves into one post this month. Why? Well, because life has been a bit crazy as of late and I haven’t been able to update as frequently as I would like. Excuses aside, summer is coming and I can’t wait to have a bit more time to tell you about all the wonderful goodness I’ve come across over these last few months. In today’s post, I’ll focus on {Read More}
Guest Post – Naturopathic Doctor Trevor Cates on Getting Back Your Glowing Skin
April 30, 2015 by 9 Comments
With the Glowing Skin Summit going on online for free, I thought it would be appropriate to have a guest post from Dr. Trevor Cates, naturopathic doctor with further training in homeopathy, environmental medicine, and craniosacral therapy. Her guide is the perfect “get started” check list for glowing skin – if you want to find out more, attend some of the free sessions here. Start With Your Digestion What you put in your body is arguably more important for your skin {Read More}
Quick & Easy Raw Probiotic Mango Noodle Salad with Sea Clear by Shaman Shack
April 8, 2015 by 1 Comment
Some of the most weird and random recipes come out of my kitchen — especially when grocery shopping has been neglected, or in this case, during the holidays when stores are closed. I threw together 3 raw ingredients and created the perfect probiotic rich, raw, vegan lunch. I had to share, and share with you. Enjoy <3 Miso – A Beauty Food Miso is a fermented food that originates from Asia — but it’s a common staple in many of {Read More}
LPN’s 2014 Holiday Gift Guide Part II: Gifts for the Healthy Foodie Curated by Pur Oslo
December 20, 2014 by 6 Comments
I am so excited to post today’s Holiday Special! Why? Because I’ve partnered up with Megan, creator of Pur Oslo, to curate this gift guide for the Healthy Foodie. Megan is one of my nearest & dearest in the little northern city of Oslo. We originally connected over a love of gluten-free, sugar-free foods, organics, local sourcing, ginger shots, popcorn and fresh pressed juices – since then we have been inseparable. Pur Oslo is all about ecological, healthy eats and pressed juice. Megan {Read More}
LPN’s Fall Soup Fave: Vegan Spicy Roasted Pumpkin & Sweet Potato Soup
October 26, 2014 by 10 Comments
Oh fall, the year’s last lovely smile. I absolutely adore the change of the seasons and with today being the first official day of fall, I thought it would be good timing to post one of my favourite fall soup recipes: Spicy Pumpkin & Sweet Potato Soup. Not only is it nourishing to your body, but the beauty enhancing nutrients from the pumpkin and sweet potato, also make it a perfect fit for your beauty routine. Beauty Benefits of Pumpkin {Read More}
10 Foods for Clear, Glowing Skin – Guest Post from Clear Skin Guru Olivia Jenkins
September 26, 2014 by 11 Comments
Happy Friday LPN’ers! Today I have something special for you, a guest post from the natural beauty Olivia Jenkins, a specialist when it comes to beautiful skin from the inside out. We’ve often discussed on LPN about healthy recipes and foods that are great for your skin and natural beauty; today Olivia is rounding up her Top 10 picks for clear & glowing skin. Enjoy! X K There’s nothing we want more than a clear, glowing complexion. But it seems {Read More}
