Just like last year, the beautiful Megan from Pur Oslo (Oslo’s finest Gluten-Free/Dairy-Free baking and dishes) is back with her recommendations for this seasons’ must-haves for the foodie. You might have seen some #regrams from this natural beauty on my Instagram, so you may recognize her. ;) I’m so excited to be including her picks for you lovelies as you get into holiday shopping modus (ok, many already have). Enjoy these Scandinavian-inspired picks for your foodie friends and food-loving family members. {Read More}
LPN’s iHerb Shopping Cart – My Fave Natural Beauty & Wellness Buys
October 31, 2015 by 10 Comments
I get a lot of questions about what products I use, foods I eat and beauty tips I use for my day-to-day life. This morning I was filling out an iHerb Order, and I thought to myself, it would be a good basis for a post – that is, just to share with you what I’m buying on this cloudy Hallowe’en Saturday in a chilly northern town. So, that’s just what I’ll do. Today’s post is a simple sharing of my shopping {Read More}
LPN’s Gluten Free & Vegan Chia Energy Biscuits
September 4, 2015 by 1 Comment
This week I’ll be hoping on a 17 hour flight. I love to travel, but I don’t love airplane food and I don’t love what long haul flights do to my skin- that is, my unprepared skin. When I travel one of the most important parts of my packing is food for the flight (along side a series of oils, creams and travel-sized spritzers). Whether it’s snacks and full meals, I plan ahead to ensure that I’m feeling nourished and {Read More}
The Healthiest Brownies that Ever Existed: Guest Post from The Whole Tara
August 22, 2015 by 2 Comments
Today I have a very special guest post for you from the beautiful Tara from The Whole Tara – author, fellow yogi and certified holistic health coach. This beauty put together this delicious (and nutritious!) Coffee Chocolate Walnut Brownie recipe for the readers of LPN. Lucky us ;) I’m pretty sure this is the tastiest and healthiest brownie that has ever existed… so don’t wait before taking this recipe out of a spin in your kitchen. Lots of love, K With {Read More}
Quick & Easy Raw Probiotic Mango Noodle Salad with Sea Clear by Shaman Shack
April 8, 2015 by 1 Comment
Some of the most weird and random recipes come out of my kitchen — especially when grocery shopping has been neglected, or in this case, during the holidays when stores are closed. I threw together 3 raw ingredients and created the perfect probiotic rich, raw, vegan lunch. I had to share, and share with you. Enjoy <3 Miso – A Beauty Food Miso is a fermented food that originates from Asia — but it’s a common staple in many of {Read More}
LPN’s Fall Soup Fave: Vegan Spicy Roasted Pumpkin & Sweet Potato Soup
October 26, 2014 by 10 Comments
Oh fall, the year’s last lovely smile. I absolutely adore the change of the seasons and with today being the first official day of fall, I thought it would be good timing to post one of my favourite fall soup recipes: Spicy Pumpkin & Sweet Potato Soup. Not only is it nourishing to your body, but the beauty enhancing nutrients from the pumpkin and sweet potato, also make it a perfect fit for your beauty routine. Beauty Benefits of Pumpkin {Read More}
10 Foods for Clear, Glowing Skin – Guest Post from Clear Skin Guru Olivia Jenkins
September 26, 2014 by 11 Comments
Happy Friday LPN’ers! Today I have something special for you, a guest post from the natural beauty Olivia Jenkins, a specialist when it comes to beautiful skin from the inside out. We’ve often discussed on LPN about healthy recipes and foods that are great for your skin and natural beauty; today Olivia is rounding up her Top 10 picks for clear & glowing skin. Enjoy! X K There’s nothing we want more than a clear, glowing complexion. But it seems {Read More}
Rainy Day Recipe – LPN’s Vegan Coconut Red Lentil Curry Soup
March 2, 2014 by 6 Comments
After an absolutely insane week, I needed some downtime this weekend. The sleet outside called for some soul warming soup and so I set to the kitchen to see what I could throw together… without having to go to the grocery store. The concoction that was the result was blog-worthy. So, if you’re having a cozy evening at home on this Sunday, why not mix up some of these ingredients (and throw in a few of your own) and experience {Read More}
Gluten-free, Sugar-free & Vegan Apple Crisp Recipe + Sunday Face Mask Love with One Love Organics & Themis
February 16, 2014 by 8 Comments
Last Sunday I posted a picture on my Instagram & Facebook account of some apple crisp I made. It was gluten-free, sugar-free, vegan and downright delicious. I guess I made enough mouths water – rightfully so, look at that picture :) – as I had a few requests for the recipe. Well, I thought this Sunday would be a good opportunity to pass it on, so you can cozy up with a bowl yourself this evening. The perfect February desert. It’s super easy, quick, {Read More}
Breakfast that makes your skin glow? Get the Earthsprout App!!
January 12, 2014 by 2 Comments
If this is the first you’ve heard of Earthsprout, you can thank me later. ;-) Earthsprout is one of my “religious” blogs. “Religious”, meaning I go to it on the weekly for raw food inspiration, eats and treats. Earthsprout is the brainchild of Sweden-based organic farmer, raw food / health coach and green gourmet chef, Elenore Bendel Zahn. While never having met her, I can tell through her words she is as beautiful on the inside as she is on {Read More}
The Beauty Benefits of Honey & Why You Should Incorporate It In Your Diet & Beauty Routine
December 10, 2013 by 20 Comments
Today I have a very special guest post from beautiful Selina who sent along a brilliant post for LPN to share with you. After you’ve had a little read, I’ll give you some of my thoughts. It’s all about the honey, hunny! Guest Post from Selina Torres I often tell people I’m a foodie, but what I really mean is that I’ll eat nearly anything you put in front me. If it’s sweet, there’s a chance you may even lose {Read More}
The Best Vegan & Raw Chocolate Pudding. Ever.
December 1, 2013 by 12 Comments
I realize I haven’t been posting many recipes as of late…and I really can’t come up with a good reason as to why. So I thought, with this fine December day, and us heading into holiday season, there is no time like the present to post on some alternatives for the sugar-laden foods we tend to find ourselves around throughout December. If you catch yourself needing a sweet (and chocolately) treat, look no further than this glorious pudding recipe. The {Read More}
LPN’s Fave {Online} Shopping Destinations for Natural Beauty
June 28, 2013 by 11 Comments
Where to buy natural beauty products? Well this post has been a long time coming, as I’m often asked the question “Where or where do you shop?!”. Well, that really depends on two things: What I am on the search for What country I’m currently blogging from You’ll notice on my blog, every product has a “where to buy link” but today I wanted to highlight some of my favourite multi-brand online shops that, without fail, have served me well {Read More}
Easy Vegan Organic Raspberry Sorbet Recipe
June 22, 2013 by 3 Comments
With summer being officially here (hurray for the Summer Solstice!), I thought it was appropriate to create an easy summer-worthy treat that anyone can enjoy. It’s quick, it’s easy and it only requires 4 ingredients in your blender. Enjoy Gorgeous! Ingredients: 2.5 cups of raspberries (servies two) 1 date 7-8 drops of liquid Stevia 2 – 4 tablespoons of water (don’t add too much, it will make it like a smoothie :-) Just blend it all together. Be patient {Read More}
Sprouts & Microgreens: Why You Should Have a Little Garden in Your Kitchen
April 25, 2013 by 4 Comments
It is undoubtedly the easiest “gardening” you will ever do, and also one of the most nutritious. Sprouting is one of the most fantastic and easy ways to get a power punch of antioxidants, a host of beautifying minerals, enzymes and a wide spectrum of beauty enhancing vitamins – all in these tiny little plants. Why are Microgreens & Sprouts Good for Me? First let us try to understand what sprouting is. Sprouting takes a dormant seed, grain, nut or legume and {Read More}
