How to Make Your Own Almond Milk & Some Thoughts on Dairy

When it comes to beautiful skin and hair, you might beย surprisedย to know that dairy products can actually hamper your natural beauty goals. We have been told since a young age that we must eat dairy for the health of our bones, to promote healthy intestinal flora (think Activia yogurt belly dancing ads), weight loss and for the cool white moustache. But really think about it. Milk comes from the breast of a cow – to feed her young. Humans are {Read More}